Our thick and juicy chicken fillets are hand cut and coated in crunchy, golden breadcrumbs giving every bite that crunchy, sweet goodness that only this product can give. Try it out in a sandwich or as a main course and see what the fuss is about.
SIZE : 30g and 40g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, Salt), E451 (i) (Emulsifier)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our hand cut coated chicken fillet in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
We know that our chicken patty is the heart and soul of any burger. That's why we have carefully selected the choicest Pure Chicken Breast Meat, minced it to perfection and mixed it with the right blend of herbs and spices to make the perfect patty, for a burger that your guests cannot resist.
SIZE : 50g, 56g, 69g and 110g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken, Water, Soya Protein, Rusk, Hydrolyzed Vegetable Protein, Celery, Onion Powder, Dextrose, Salt
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep Fry: Place frozen chicken burger in preheated oil (180°C) for about 2 to 3 minutes flipping from side to side.
Pan Fry: Place frozen chicken burger on a hot plate smeared with oil and cook for about 3 to 5 minutes, flipping from side to side.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Get a bite of our delectable, tender marinated juicy chunks of pure chicken breast cubes seasoned with authentic Arabic spices. Whether your meat is thread onto skewers or not, the results are magnificent!
SIZE : 25g - 35g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Cubes, Water, Labneh, Grated Cheddar Cheese, Yoghurt, Olive Oil, Lemon Juice and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place frozen chicken shish tawook in oven and preheat the oven to 225°C for about 10 - 20 minutes
Grill: Place frozen chicken shish tawook in preheated grill for about 6 - 7 minutes, turning it once and brushing with oil intermittently while cooking.
Pan - Preheat a pan and add a little oil, place frozen chicken shish tawook and cook for about 6 - 7 minutes rolling product from side to side.
Do not refreeze once thawed.
Made from whole chicken with a mild mix of herbs and spices, these thick and juicy, breaded zing-o-fillets add heft to sandwiches or crunchy goodness to any main course.
STORAGE : Frozen at -18⁰C
Chicken Cuts with Bone, Wheat Flour, STPP, Salt, Vegetable Shortening Oil, Water and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry the frozen broasted chicken cuts in preheated oil (180°C) for about 12 to 15 minutes or until golden brown and warm inside.
Place the frozen broasted chicken cuts in a preheated oven (180°C) and heat for approximately 20 - 25 minutes or until warm inside.
Do not refreeze once thawed.
Drain and serve hot.
Perfect for absolutely everything, they are delectably and wonderfully made from pure chicken breast and are mildly spiced and ready to go.
STORAGE : Frozen at -18⁰C
Halal Cooked Chicken Breast, Salt, STPP and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Thaw the product in chilled water and add to your choice of recipe.
Scrumptious crumbed chicken meatballs stuffed with Monterey Jack cheese and smoked chicken for those with juicy cravings.
SIZE : 20g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Smoked Chicken, Water, Soya Protein, Breadcrumbs, Monterey Jack Cheese, Seasoning, Cheese Powder, Spice Mix
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our mini cordon bleu bites in preheated oil (180°C) for about 4 to 6 minutes rolling from side to side.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Made from Pure Chicken Breast Meat, our premium chicken meatballs are served traditionally with spaghetti and marinara sauce. But don't stop there. The mix of rusk, basil and spices make it a tasty meatball sandwich too. Tuck it into a crusty roll and top with provolone.
SIZE : 25g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Water, Diced Onion, Rusk, Textured Vegetable Protein (Soya)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep Fry: Place frozen chicken meatballs in preheated oil (180°C) for about 4 to 5 minutes rolling from side to side.
Conventional Oven: Place frozen chicken meatballs on oven rack and pre-heat to 225°C. Cook for about 10 - 15 minutes.
Serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
No one can say no to our juicy and tender marinated pure chicken breast cubes seasoned and doused with tandoori tikka spice. Whether your meat is thread onto skewers or not, the results are magnificent!
SIZE : 24g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Cubes, Water, Fresh Labneh and Fresh Yoghurt
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place frozen tandoori chicken tikka in oven and pre-heat the oven to 225°C for about 13 to 16 minutes.
Grill: Place frozen tandoori chicken tikka in preheated grill for about 7 - 9 minutes, turning once and brushing with oil intermittently while cooking.
Pan - Preheat a pan and add a little oil, place frozen tandoori chicken tikka and cook for about 7 - 9 minutes rolling product from side to side.
Do not refreeze once thawed.
Nothing tastes like awesome in a burger like our chicken zingo fillet. Made from only the finest ingredients, this is the perfect formidable chicken made for die-hard Zingo burger fans.
SIZE : 70g - 90g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Fillet, Water, Wheat Flour, Butter Milk, Salt, Garlic Powder, Emulsifier (E451 (i)), Flavour Enhancer (E621)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our frozen chicken zingo fillet in preheated oil (180°C) for about 5 to 7 minutes or until golden brown.
Drain and serve hot.
Do not refreeze once thawed.
Savour a delicious cultural Mediterranean experience in minutes with our full-flavoured chicken shawarma meat. Marinated with the very best of Mediterranean herbs and spices, we have created an instant meal to capture a taste of the region.
STORAGE : Frozen at -18⁰C
1kg/packet
Halal Chicken Breast Meat, Water, Yoghurt, Olive Oil, Garlic Paste and Shawarma Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Place frozen chicken shawarma meat in a pan and cook till warm.
Enjoy our savoury pure chicken breast fillet coated with golden breadcrumbs. This lip smackin' snack is great as a light meal and goes great with drinks.
SIZE : 125g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Breadcrumbs, Wheat Flour, Garlic, Maize Flour, Salt, Flavour Enhancer (E621), Emulsifier (E451 (i))
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry frozen breaded chicken escalope in preheated oil (180°C) for about 5 to 8 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted
Enjoy our rich and authentic oriental kofta made from pure chicken meat and a special blend of herbs and spices. One taste and you'll indulge in the unique taste of the famous Middle Eastern barbecue aroma cuisine.
SIZE : 25g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Water, Onion, Soya Protein, Seasoning, Wheat Flour, Emulsifier (E452)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep Fry: Place frozen chicken kofta in preheated oil (180°C) for about 4 to 5 minutes rolling from side to side.
Conventional Oven: Place frozen chicken kofta on oven rack and pre-heat to 225°C. Cook for about 10 - 15 minutes.
Do not refreeze once thawed.
Dig in and relish the taste of our pure chicken breasts. Calibrated, skinless and boneless, these chicken breasts are specially wrapped to prevent freezing burns and dehydration. So whatever the recipe, we guarantee our chicken breasts will remain juicy, tender and flavorful.
SIZE : 110g, 140g, 170g, 200g, 220g
STORAGE : Frozen at -18⁰C
2.5kg x 4 packets
Halal Chicken Breast, Water, Salt and Emulsifier (E451 (i))
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven/Grill: Place frozen calibrated chicken breast in oven and preheat the oven to 225°C for about 10 - 25 minutes.
Grill: Place frozen calibrated chicken breast in preheated grill for about 8 - 15 minutes, turning once and brushing with oil intermittently while cooking.
Pan - Pre-heat a pan and add a little oil, place frozen calibrated chicken breast and cook for about 8 - 15 minutes turning product from side to side.
Do not refreeze once thawed.
Juicy, pure chicken breast covered in just the right amount of breading and spice for a zingy, satisfying, tasty crunch.
SIZE : 100g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Fillet, Wheat Flour, Salt and Zinger Spice Mix
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our frozen chicken spicy quarto fillet in preheated oil (180°C) for about 4 to 6 minutes or until golden brown.
Drain and serve hot.
Do not refreeze once thawed.
Our authentic Barbecue chicken will knock your ten-gallon hat off. Made from pure chicken breast cuts and a rich blend of spices, these chunky bites of goodness are great for pizzas and pies.
STORAGE : Frozen at -18⁰C
1kg/packet
Halal Chicken Breast, Salt, Emulsifier (E 451), Sugar, Garlic and Barbecue Seasoning
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Preheat the product in the micro oven for 4 to 5 minutes and add to your choice of recipe.
Place our delicious chicken burgers, formed and coated with breadcrumbs in between two buns, a cold drink and you're on your way to a happy, light meal.
SIZE : 55g, 75g and 90g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast, Breadcrumbs (Wheat flour, Yeast, Salt), Rusk (Wheat Flour, Salt), Flavour Enhancer (E621), Emulsifier E451 (i), Antioxidant (E316), Anticaking Agent (E551)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our frozen breaded chicken burger in preheated oil (180°C) for about 5 to 8 minutes flipping it from side to side.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Our chickens are allowed constant access to the outdoors, with plenty of fresh vegetation, sunshine and room to exercise. They are so wholesome they don't require antibiotics or hormones of any kind. That's why we dub them free. One taste of our free range chicken breast meat and you'll come asking for more.
SIZE : Free Size
STORAGE : Frozen at -18⁰C
2.5kg x 4 packets
Halal Chicken Breast, Water, Salt & Emulsifier (E451 (i))
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place frozen free range chicken breast in oven and preheat the oven to 225°C for about 10 - 20 minutes.
Grill: Place frozen free range chicken breast in preheated grill for about 6 - 7 minutes, turning once and brushing with oil intermittently while cooking.
Pan - Preheat a pan and add a little oil, place frozen free range chicken breast and cook for about 6 - 7 minutes turning product from side to side.
Do not refreeze once thawed.
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Finely ground Pure Chicken Breast Meat skewered and barbecued to give off a taste that is beyond the ordinary seekh kebab. Juicy, succulent and delectable, these are the only adjectives that come close to describing the taste of eating a Freshly Frozen Foods chicken seekh kebab.
SIZE : 35g/40g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Water, Soya Protein, Fresh Onion, Fresh Coriander, Lemon Juice and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep Fry: Place frozen chicken seekh kebab in preheated oil (180°C) for about 3 to 4 minutes turning from side to side
Pan Fry: Place the frozen chicken seekh kebab on a hot plate smeared with oil and cook for about 4 to 5 minutes turning from side to side.
Do not refreeze once thawed.
Irresistible pure chicken breast fillet marinated in creamy ranch and buttermilk with the right amount of breading and spice to satisfy even the most veracious appetite.
SIZE : 70-90g
STORAGE : Frozen at -18?C
1kg x 10 packets
Halal Chicken Breast Fillet, Wheat Flour, Bread Improver
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our frozen Zingo Ranch and Butter Milk Home-style Fillet in preheated oil (180°C) for about 4 to 6 minutes or until golden brown.
Drain and serve hot.
Do not refreeze once thawed.
Get your taste buds buzzing with our delicious chunks of chicken fajitha. Made from pure chicken breast cuts and a rich blend of spices, these chunky bites of goodness are great for pizzas, tacos and pies.
STORAGE : Frozen at -18⁰C
1kg/packet
Halal Chicken Breast, Salt, Starch, Sugar, Garlic and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Preheat the product in the micro oven for 4 to 5 minutes and add to your choice of recipe.
Our thick and juicy chicken breaded fillets coated in crunchy breadcrumbs add heft to sandwiches and crunchy goodness to any main course.
SIZE : 33g and 55g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, Salt), E451 (i) (Emulsifier)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our breaded chicken fillet in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Dig in and relish the taste of our Individually Quick Frozen pure chicken breasts. It is guaranteed to make any recipe juicy, tender and flavorful.
SIZE : Free Size
STORAGE : Frozen at -18⁰C
2.5kg x 4 packets
Halal Chicken Breast, Water, Salt and Emulsifier (E451 (i))
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place frozen uncalibrated chicken breast in oven and preheat it to 225°C for about 10 - 25 minutes or
Grill: Place frozen uncalibrated chicken breast in preheated grill for about 8 - 15 minutes, turning once and brushing with oil intermittently while cooking.
Pan: Preheat a pan and add a little oil, place frozen uncalibrated chicken breast and cook for about 8 - 15 minutes turning product from side to side.
Do not refreeze once thawed.
These delicious home-style boneless chicken zingo strips taste better than ever. They're made with prime, succulent, pure chicken breasts fillets battered and breaded with whole-grain breading for the best dipping and dunking experience.
SIZE : 40g - 60g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Fillet, Water, Wheat Flour, Butter Milk, Salt and Garlic Powder
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry out frozen home-style boneless chicken zingo strips in preheated oil (180°C) for about 5 to 7 minutes or until golden brown.
Drain and serve hot.
Do not refreeze once thawed.
Nothing says delightful like whole chunks of our delectable chicken tikka. Made from pure chicken breast cuts, these seasoned and peppered chunky bites are great for toppings.
STORAGE : Frozen at -18⁰C
1kg/packet
Halal Chicken Breast, Yoghurt, Corn Oil, Fresh Coriander Leaves, Lemon Juice and Tikka Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Preheat the product in the micro oven for 4 to 5 minutes and add to your choice of recipe.
We select cuts of pure chicken breast meat that are perfectly seasoned with a crispy and savory breading. So you get the simple all-natural flavors of great chicken for a meal your guests can enjoy in minutes
SIZE : 23 +- 2g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Chicken Breast, Breadcrumbs (Wheat Flour, Yeast, Salt), Rusk, Water, Soya Protein Concentrate, Spices (Onion Powder, White Pepper Powder, Celery), Salt, Emulsifier (E451 (i))
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our gourmet chicken nuggets in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
It doesn't have to be a party to enjoy our great tasting 8-cut chicken. It could be a snack, a business dinner, or a buffet. These meaty chicken 8-cuts are conveniently packed and ready to go for whatever recipe you have in mind.
STORAGE : Frozen at -18⁰C
2kg x 5 packets
Halal Chicken
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Cook according to your recipe.
Do not refreeze once thawed.
Relish delicious bite-sized pieces of reformed chicken, coated in golden batter, with our special bread crumbing technique that allows for a super crispy crunch. Our chicken popcorns are made from succulent pure chicken breast cuts seasoned with mild spices to ensure a taste you can’t refuse.
SIZE : 8g - 15g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Water, Wheat Flour, Salt, Maize Starch, Sugar, Garlic, Onion and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our frozen chicken popcorn in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Do not refreeze once thawed.
Savour our pure chicken breast meat blended with American Monterey Jack cheese and crumbed to crunchy, chewy, gooey, nugget perfection.
SIZE : 23 +- 2g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast Meat, Breadcrumbs, Water, Mozzarella Cheese, Monterey Jack Cheese, Soya Protein Concentrate, Rusk, Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our chicken nuggets with Monterey Jack cheese in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Enjoy the perfect blend of zest and spice with our lime and jalapeño chicken inner fillet. Great on its own and an exciting adventure when paired with other meals, however you want it, you can be sure it packs a good punch.
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Inner Fillet, Garlic Powder, Onion Powder, Sugar and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place frozen lime and jalapeño chicken inner fillet in oven and preheat it to 225°C for about 10 - 20 minutes.
Grill: Place frozen lime and jalapeño chicken inner fillet in preheated grill for about 6 - 7 minutes, turning once and brushing with oil intermittently while cooking.
Pan: Preheat a pan and add a little oil, place frozen lime and jalapeño chicken inner fillet and cook for about 6 - 7 minutes turning product from side to side.
Do not refreeze once thawed.
Our perfectly dippable and delicious tempura chicken nuggets are made from succulent pure chicken breast cuts reformed to nuggets and lightly coasted in tempura batter. It's an ageless recipe for the entire family.
SIZE : 22 ± 3g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast, Water, Soy Protein Isolate, Tapioca Starch, Maize Starch and Salt
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our frozen tempura chicken nuggets in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Do not refreeze once thawed.
Enjoy a savoury snack of Pure Chicken Breast Meat with potatoes and vegetables delicately spiced, battered and crumbed to a crisp crunch. It's a meal on its own and goes well too with other meals.
SIZE : 23+-2gm
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Cooked Chicken, Potato, Onion, Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Colour), Rusk, Vegetable Ghee and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our chicken cutlets in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Get ready for an authentic Cajun-style dish made from pure chicken inner fillet marinated with zesty flavoured Cajun spices. Our Cajun chicken inner fillet is loaded with flavours and spicy goodness that would keep your guests coming back for more.
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Inner Fillet, Garlic Powder, Sugar, Spices, Paprika Extract, Water, E451 (Emulsifier) & E621 (Flavour Enhancer)
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place frozen Cajun chicken inner fillet in oven and preheat it to 225°C for about 10 - 20 minutes.
Grill: Place Cajun chicken inner fillet in preheated grill for about 6 - 7 minutes, turning once and brushing with oil intermittently while cooking.
Pan: Preheat a pan and add a little oil, place frozen Cajun chicken inner fillet and cook for about 6 - 7 minutes turning product from side to side. Do not refreeze once thawed.
Do not refreeze once thawed.
Whether fully cooked or crispy, the possibilities are endless with our calibrated chicken breast strips. Made from pure, tender chicken breast cut to solid strips, these boneless and skinless strips provide a platform for fresh and creative chicken recipes.
SIZE : 40g - 50g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Halal Chicken Breast, Water, Salt and Emulsifier (E451 (i))
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven/Grill: Place frozen calibrated chicken breast strips in oven and preheat it to 225°C for about 10 - 20 minutes.
Grill: Place frozen calibrated chicken breast strips in preheated grill for about 6 - 7 minutes, turning once and brushing with oil intermittently while cooking.
Pan: Preheat a pan and add a little oil, place frozen calibrated chicken breast strips and cook for about 6 - 7 minutes turning product from side to side.
Do not refreeze once thawed.
We select cuts of Pure Chicken Breast Meat that are perfectly seasoned with a crispy and savoury breading. So you get the simple all-natural flavors of great chicken for a meal your guests can enjoy in minutes.
SIZE : 23+-2g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Chicken Breast, Breadcrumbs (Wheat Flour, Yeast, Salt), Rusk, Water, Soya Protein Concentrate and Spices
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Deep fry our premium chicken nuggets in preheated oil (180°C) for about 4 to 5 minutes or until golden brown.
Drain and serve hot.
Keep frozen until ready to use.
Do not refreeze once defrosted.
Our chicken tenderloins are cut from whole chicken and are made with 100% all-natural ingredients. They can be fully-cooked, battered or breaded. Whatever recipe you have in mind, our tenderloins would make sure your creativity isn't hindered.
SIZE : 35g - 65g
STORAGE : Frozen at -18⁰C
1kg x 10 packets
Chicken Inner Fillet, Water, Emulsifier (E451 (i)) and Salt
Suitable for children and adults
As per final destination country rules and regulations and customer requirements
Oven: Place chicken tenderloin in oven and preheat it to 225°C for about 5 - 10 minutes.
Grill: Place chicken tenderloin in preheated grill for about 6 - 7 minutes, turning once and brushing with oil intermittently while cooking.
Pan: Preheat a pan and add a little oil, place chicken tenderloin and cook for about 6 - 7 minutes turning product from side to side. Do not refreeze once thawed.
